Snacks, Pre & Post-Workout Recipes

-1/2c frozen berries

- 1 scoop vanilla protein 

- water

- Go Lean Crunch cereal 

-2/3 cup creamy almond (or peanut) butter

-1/2 dark chocolate chips 

- 1 cup old fashion oats 

- 1/2 ground flax seeds 

- 2 Tbps agave 

**combine all ingredients and refrigerate for 15-20 minutes

- 1 cup rolled oats 

- 1 scoop protein powder 

-1/2 cup almond butter 

- 1/4 cup agave 

- 1tsp vanilla extract 

- 1 Tbsp almond milk 

- Sprinkles!

*combine dry ingredients, then wet. Refrigerate 

- 2 scoops protein (flavor of your choice)

- 1 whole egg

- 1 egg white 

-1/3 almond milk 

- 1 tsp baking soda

- TIP: top with fruit and agave (not syrup) 

- sauté chicken sausage until slightly brown 

- add spinach & cook about 2 minutes

- cook Banza pasta as instructed, sprinkle garlic salt in water 

- spinach salad topped with light vinaigrette and fresh mozzarella

**salt to taste (I used salt and garlic salt)