Wellness Wednesdays
Perspective
Think about it: perspective is everything. Think of the classic example of the half a glass of water. Do you see that ad half empty or half full? it all comes down to YOUR perspective.
But just how important is our perspective? Can having a positive perspective actually help in leading toward success?
Put the Phone Away!
We all have our vices. Habits that can affect our performance and health. With all of the technology out there, all the platforms to look at, all the accounts to check — a pretty common unhealthy habit is not putting your phone away before bed.
Doctors recommend putting your phone away at least one hour before bed! Making little changes can make a BIG difference with our mental and physical health.
Click the button below to read the full article, get tips on how to use your devices wisely, and start make healthier habits at the beginning and end of your day!
Tips to Maintain a Healthy Lifestyle with a Busy Schedule a
Most days, it seems like there aren’t enough hours in the day to get everything done! You don’t always have to make big changes to your routine to feel a difference. A few small habits go a long way, and can help with not only “getting fit”, but creating a balanced healthy lifestyle long-term. Today, we want to share some tips with you to make your days feel a little easier and help you establish healthy habits —
- Pack your lunch
- Bring your water bottle with you, everywhere!
- Get your workout in
- Prioritize yourself
Click the button below to read the full article, get tips, and start make healthier habits throughout your day!
When Life Gives You Lemons...
Make lemon water!! There are so many benefits to drinking lemon water, and we wanted to share a few!
- Helps maintain your body's pH levels
- Helps fight infections
- Flushes out toxins
- Regulates digestion
Right now, our bodies could all use some benefits. Try including lemon water in your everyday morning routine! Click the button below to learn more about ALL the ways lemon water can help you get to a better place of wellness.